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5 Day Physique – 12 Week Training Plan
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Full posterior session to in 30 secs ⏱ Try it

Full posterior session to in 30 secs ⏱

Try it for yourself:

Seated Leg Curl: 1 X 6-8, 1 X 10-12

BB Romanian Deadlift: 1 X 6-8, 1 X 10-12

Pullover Machine: 1 X 8-10, 1 X 12-15

Mid-Upper Back Pulldown: 1 X 6-8, 1 X 10-12

Seated Calve Raise: 3 X 10-12 (promise I did them)

Should you train whilst on holiday?🍹🏋️‍♂️

Answer - Do whatever feels right for you. It’s your holiday after all.

For myself, training is a big part of my day and makes me feel good. Combine that with a great weather, good food and my favourite people? It’s bliss. ✌🏼

But if I don’t feel like training and I want to sit buy the pool with a mango margarita and do f all, then I’ll do just that.

Let’s be real, 1-2 weeks of less structured eating/training isn’t going to destroy your physique.

Do whatever it is that allows you to switch off and enjoy yourself, or else you won’t get that mental re-set that you went for in the first place. ♻️🧠

When you return, you’ll be psychologically ready to get back to business. 🚀 #justchill

4 Exercises that I’m using to improve my chest a

4 Exercises that I’m using to improve my chest and delts 🔻🚀

The deeper you get into your training journey, you’ll reach a point where you need to be more selective with your exercise choice and frequency as a result of lagging muscle groups. 🐢

For me that’s my chest and delts, so I’m training them twice per week with high intensity and with specific exercises 📝

Want to build an elite level physique? - Just 3 August Coaching spaces remaining. Link in bio to apply 📲

The current shape 🤝🏼 Strength on the up, tr

The current shape 🤝🏼

Strength on the up, training is feeling incredible, weight down by 1.5kg’s.

Safe to say this is going to be fun one we start adding in some food.

Ready for it 🚀 @brightman_

Don’t be scared to gain weight 🙏 If you want

Don’t be scared to gain weight 🙏

If you want to build an aesthetic physique that is.

Take your time. 🕰

Build muscle, get strong.

Then reveal the hard work.

#bodytransformation #aesthetics #beforeandafter #shredded #abs #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation

Ibiza holiday prep complete for @liamdevaney1 ✅

Ibiza holiday prep complete for @liamdevaney1 ✅

100kg - 86kg. 14kg off in 10 weeks 🔥

The goal here was to combine both an aggressive clean-up phase and holiday prep into one and we’ve done exactly that, two birds one stone. 🐦

Liam’s work rate is unreal, and it shows in his results whether it be fat loss or pushing for size. 🫡

Performance maintained, body fat reset and appetite firing off. Now in the perfect place to send another gaining phase post Ibiza. 🤝🏼

Enjoy mate, you’ve earned it 🍻🏝

#bodytransformation #onlinecoaching

Breakdown of my current pull session 🚀🤝🏼

Breakdown of my current pull session 🚀🤝🏼

Here’s some useful cues when performing some these exercises along with the reasons why we’ve selected them. 💪🏼

Try them for yourself. 🫡

3 tips to improve weak arms 💪🏼🍜 Here’

3 tips to improve weak arms 💪🏼🍜

Here’s 3 things I’m doing in this off-season to achieve bigger arms 🫡👊🏼 #armday

The current situation ✍🏼 Currently holding o

The current situation ✍🏼

Currently holding off from increasing food since upper body training isn’t at 100% after picking up this mild elbow bursitis. Doesn’t make much sense.🙃

Frustrated is an understatement as the plan was coming together perfectly.

Fat loss phase done, mind re-set after holiday and ready to start that off-season with some good momentum. 🏎

Regardless, no point in feeling sorry for myself, curveballs are a part of the game.

Now shifting my focus onto keeping nutrition in check, pushing hard at what I can still train, maintaining composition and rehabbing this elbow as quickly as possible so the real fun can begin.

Almost time. ⏳

Still working on the workout facials. 🥴

#bodybuilding #bodybuilder#fitnessjourney #progress #mensphysique #training #backworkout #fitness #onlinecoaching

Holiday prep and phase 1 of Operation Skinless com

Holiday prep and phase 1 of Operation Skinless complete for my man @tommy_jones98 ✅ 🥷

10 weeks, 12.3kg down, performance retained. 🫡

The real win is that he’s surpassed his previous leanest look with an additional 4kg of bodyweight, insane.

Tommy’s just one of those guys that cracks on with it. He’s consistent, works damn hard, asks questions and absorbs everything like a sponge.

‘Chilled’ holiday for him now to recharge, then we resume business and get him in real condition. 🔪

No doubts in my mind of his abilities, this is going to be something special. 👏 #results

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