5 Day Physique – 12 Week Training Plan


5 Day Physique is a 12 week, high intensity training programme that has been designed for individuals who wish to build muscle and achieve an aesthetic, v-tapered physique.

You will receive:

  • 12 weeks of high intensity training
  • 2 plan variations (Beginner & Intermediate/Advanced)
  • Full training plan breakdown video
  • Detailed exercise video tutorials
  • Easy to download PDF
  • Email support for questions

This plan contains two variations of the same split; one being designed for beginners, the other intermediate/advanced trainee’s

With 5 total training days (Push/Pull/Legs/Rest/Check & Back/Delts & Arms/Rest) This programme looks to prioritise muscle groups such as the delts, arms, chest and back. I have personally used this split when training for competitive mens physique with great success, now I want to share it with you.

After purchase, you will be taken to a confirmation screen where you can download your plan directly to your device for easy access.

Looking for nutritional guidance too? Join the coaching team and work with me directly. Book your FREE 15 minutes consultation call with me here.