5 Day Physique is a 12 week, high intensity training programme that has been designed for individuals who wish to build muscle and achieve an aesthetic, v-tapered physique.
You will receive:
This plan contains two variations of the same split; one being designed for beginners, the other intermediate/advanced trainee’s
With 5 total training days (Push/Pull/Legs/Rest/Check & Back/Delts & Arms/Rest) This programme looks to prioritise muscle groups such as the delts, arms, chest and back. I have personally used this split when training for competitive mens physique with great success, now I want to share it with you.
After purchase, you will be taken to a confirmation screen where you can download your plan directly to your device for easy access.
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