If you want to really progress your physique, productive and specific training is essential.
With this in mind, your training will be tailored around your goal, body mechanics, gym equipment access, whilst also being backed by years of experience and the latest training science. Training analysis is also provided to ensure that you every training session is getting you a step closer to your goal.
In order for you to look and perform to your best, following a one-size fits all nutrition plan isn’t going to cut it.
We design your nutritional plan from the ground up, customised to your goal (fat loss, muscle gain), dietary requirements and of course including some of the foods you enjoy, because plan enjoyment is essential for adherence. We also help make adjustments to your nutrition overtime to keep you progressing.
One of the biggest reasons most people fall off is lack of accountability.
Some people need more support than others, so we’ll be there the whole way. We’ll help set achievable goals with a clear plan of action, provide daily message support for any questions you may have along with weekly check-ins to review progress. All this will help keep you clear-headed and motivated.
ALL ABOUT TOM
With over 9 years of training experience, I’ve been there and done it.
Growing up I never excelled in sports, but I always wanted more for myself physically, but never found something I was passionate about. This left me low in confidence and often shying away from challenge.
However, this all changed when I took the leap and began training in the gym. With some commitment and lots of mistakes, I was hooked when I began to see my hard work display in my physique.